Lower your cholesterol without medication
A revolutionary online program with proven methods backed by physicians
No fad diets or questionable supplements.
Just dietary and lifestyle changes.
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"This is the only health program that's worked for me. The coaches took the time to understand my favorite foods and preferences, and I can actually stick to the plans they gave me every week."
A.P.
San Francisco
"The coaching team at Vitale truly cares. I can't recommend them enough."
Lauren
Santa Cruz
“My cravings for sugar and fried foods are gone. I can't believe it.”
Alex
Sunnyvale
Skip the endless Googling and questionable nutrition advice
Did you know that the right dietary changes can lower cholesterol without medication?
Our program separates fact from fiction and walks you through exactly what to do, step by step.
Just like weight loss, lowering your cholesterol is a long-term goal
Getting there requires a lot more than just knowing what to do.
A structured program is critical to success. We'll help you with proper planning, acountability, and support to overcome roadblocks.
How it works
1
Fill out your intake questionnaire
Our detailed intake questionnaire covers everything — from your budget, time constraints, current habits, your cultural background, and even your favorite foods.
We're the most personalized program out there. Our goal is to create a program that works for you.
We'll review your intake questionnaire and give you personalized, step-by-step plans every week.
2
Follow your weekly plans
We cover everything that can affect high cholesterol, from diet and exercise to sleep hygiene and stress reduction.
Check off your habits for the day, and we'll review your daily progress.
And if you'd like extra support, you'll get matched with a health coach for weekly calls to work on any blockers, such as cravings, motivation, etc.
3
Celebrate your success
We give you everything you need to succeed.
Get realistic advice from your coach and our supportive community of others like you who lowered their cholesterol.
And our crowd-sourced list of cholesterol-friendly products makes it easy to figure out what to eat. No meal planning required!
Why we're different
Trusted health education, backed by doctorsIn the era of endless nutrition blogs and Youtube videos, it's hard to tell what actually works.Fully online program, with an app to track your progressChat with your coach from the comfort of your home.Culturally competent coachingWe believe cultural food traditions are meant to be celebrated, not swapped out. We'll never tell you to swap out your favorite meals for a kale salad.Realistic advice from others like youJoin our community to hear from folks like you who lowered their cholesterol with just dietary changes. Check out their tips, recipes, and more.Habit building techniques that actually work, rooted in behavioral scienceBuild confidence as you achieve each week's goals.
Trusted health education, backed by doctors
In the era of endless nutrition blogs and Youtube videos, it's hard to tell what actually works.
Fully online program, with an app to track your progress
Chat with your coach from the comfort of your home.
Culturally competent coaching
We believe cultural food traditions are meant to be celebrated, not swapped out. We'll never tell you to swap out your favorite meals for a kale salad.
Realistic advice from others like you
Join our community to hear from folks like you who lowered their cholesterol with just dietary changes. Check out their tips, recipes, and more.
Habit building techniques that actually work, rooted in behavioral science
Build confidence as you achieve each week's goals.
Ready to learn
how to lower your cholesterol without medication?
how to lower your cholesterol without medication?